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Barramundi with Lemon Butter
Pan-seared Australian barramundi with a simple lemon caper butter sauce. Leaving the fish undisturbed skin-side down while it sears renders the skin properly crisp instead of tearing it off the flesh.
Total time
15 min
Prep
5 min
Cook
10 min
Difficulty
easy
Cuisine
Australian
comfortAustralian
Ingredients
4barramundi fillets, skin on
4 tbspbutter
3 clovesgarlic, sliced
3 tbspcapers
juice of 1 lemon
fresh parsleyto garnish
2 tbspolive oil
saltto taste
Instructions
1
Pat fish dry; season.
2
Sear skin-side down in oil 4 min; flip 2 min.
3
Remove fish; melt butter in pan; add garlic and capers; cook 1 min.
4
Add lemon; pour over fish; garnish with parsley.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
191
Protein
4.6g
Fat
19g
Carbs
1.3g
Fiber
0.4g
Sodium
331mg
Reviews
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