Barramundi with Lemon Butter

Name: Barramundi with Lemon Butter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 barramundi fillets, skin on; 4 tbsp butter; 3 cloves garlic, sliced; 3 tbsp capers; juice of 1 lemon; fresh parsley to garnish; 2 tbsp olive oil; salt to taste

Pan-seared Australian barramundi with a simple lemon caper butter sauce. Leaving the fish undisturbed skin-side down while it sears renders the skin properly crisp instead of tearing it off the flesh.

Total time

15 min

Prep

5 min

Cook

10 min

Difficulty

easy

Cuisine

Australian

comfortAustralian

Ingredients

4barramundi fillets, skin on

4 tbspbutter

3 clovesgarlic, sliced

3 tbspcapers

juice of 1 lemon

fresh parsleyto garnish

2 tbspolive oil

saltto taste

Instructions

Pat fish dry; season.

Sear skin-side down in oil 4 min; flip 2 min.

Remove fish; melt butter in pan; add garlic and capers; cook 1 min.

Add lemon; pour over fish; garnish with parsley.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

191

Protein

4.6g

Fat

19g

Carbs

1.3g

Fiber

0.4g

Sodium

331mg

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