Slow-Roasted Firm Tofu Skillet with White Rice

Name: Slow-Roasted Firm Tofu Skillet with White Rice
Prep time: 12 min
Cook time: 50 min
Total time: 1 h 2 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g firm tofu; 1 cup green beans; 1 cup celery; 2 cups white rice; to taste cheddar cheese; 1 tsp smoked paprika; 2 tbsp olive oil; to taste salt and black pepper

A slow-roasted American tofu skillet with green beans and celery, finished with cheddar cheese and smoked paprika, served over white rice.

Total time

62 min

Prep

12 min

Cook

50 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

500gfirm tofu

1 cupgreen beans

1 cupcelery

2 cupswhite rice

to tastecheddar cheese

1 tspsmoked paprika

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and braise over medium-high heat until well browned, about 8 minutes.

Add the green beans and celery, cooking until softened, about 6 minutes.

Stir in the cheddar cheese and smoked paprika for 3 minutes.

Cook the white rice separately and set aside.

Let the tofu simmer for about 6 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

423

Protein

24.5g

Fat

18.3g

Carbs

42.9g

Fiber

5.1g

Sodium

70mg

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