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Slow-Roasted Firm Tofu Skillet with White Rice

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Slow-Roasted Firm Tofu Skillet with White Rice

A slow-roasted American tofu skillet with green beans and celery, finished with cheddar cheese and smoked paprika, served over white rice.

Total time
62 min
Prep
12 min
Cook
50 min
Difficulty
easy
Cuisine
American
vegetarian

Ingredients

500gfirm tofu
1 cupgreen beans
1 cupcelery
2 cupswhite rice
to tastecheddar cheese
1 tspsmoked paprika
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and braise over medium-high heat until well browned, about 8 minutes.

2

Add the green beans and celery, cooking until softened, about 6 minutes.

3

Stir in the cheddar cheese and smoked paprika for 3 minutes.

4

Cook the white rice separately and set aside.

5

Let the tofu simmer for about 6 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the white rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
423
Protein
24.5g
Fat
18.3g
Carbs
42.9g
Fiber
5.1g
Sodium
70mg

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