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Overnight Oats with Chia and Berries

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Overnight Oats with Chia and Berries

Creamy no-cook oats prepared the night before, ready to eat straight from the fridge. Letting the mixture sit overnight is essential, not optional — that's how long the chia seeds need to fully absorb the liquid and turn properly creamy.

Total time
10 min
Prep
10 min
Cook
0 min
Difficulty
easy
Cuisine
American
vegetarian

Ingredients

1 cuprolled oats
2 tbspchia seeds
1 cupwhole milk
1/2 cupGreek yogurt
2 tbsphoney
1 tspvanilla extract
1 cupmixed berries
2 tbspalmond butter

Instructions

1

Combine oats, chia seeds, milk, yogurt, honey and vanilla in a jar or bowl.

2

Stir well to combine. Cover and refrigerate overnight.

3

In the morning, stir the oats — add a splash of milk if too thick.

4

Top with mixed berries and a drizzle of almond butter.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
193
Protein
6.4g
Fat
3.8g
Carbs
34.4g
Fiber
4.3g
Sodium
27mg

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