Overnight Oats with Chia and Berries

Name: Overnight Oats with Chia and Berries
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup rolled oats; 2 tbsp chia seeds; 1 cup whole milk; 1/2 cup Greek yogurt; 2 tbsp honey; 1 tsp vanilla extract; 1 cup mixed berries; 2 tbsp almond butter

Creamy no-cook oats prepared the night before, ready to eat straight from the fridge. Letting the mixture sit overnight is essential, not optional — that's how long the chia seeds need to fully absorb the liquid and turn properly creamy.

Total time

10 min

Prep

10 min

Cook

0 min

Difficulty

easy

Cuisine

American

vegetarian

Ingredients

1 cuprolled oats

2 tbspchia seeds

1 cupwhole milk

1/2 cupGreek yogurt

2 tbsphoney

1 tspvanilla extract

1 cupmixed berries

2 tbspalmond butter

Instructions

Combine oats, chia seeds, milk, yogurt, honey and vanilla in a jar or bowl.

Stir well to combine. Cover and refrigerate overnight.

In the morning, stir the oats — add a splash of milk if too thick.

Top with mixed berries and a drizzle of almond butter.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

193

Protein

6.4g

Fat

3.8g

Carbs

34.4g

Fiber

4.3g

Sodium

27mg

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