Smashed Avocado Wraps

Name: Smashed Avocado Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 large wraps; 2 avocados, smashed with lemon; 400g chicken breast, grilled and sliced; 100g rocket; 100g feta, crumbled; 1 cucumber, sliced; sun-dried tomatoes to taste; salt and pepper to taste

Wholesome wraps with smashed avocado, grilled chicken, rocket and feta. Mashing the avocado with lemon juice right before assembling keeps it bright green instead of browning by the time you eat it.

Total time

25 min

Prep

10 min

Cook

15 min

Difficulty

easy

Cuisine

Australian

Ingredients

4large wraps

2avocados, smashed with lemon

400gchicken breast, grilled and sliced

100grocket

100gfeta, crumbled

1cucumber, sliced

sun-dried tomatoesto taste

salt and pepperto taste

Instructions

Smash avocado with lemon and salt.

Spread on wraps.

Layer chicken, rocket, cucumber, feta and sun-dried tomatoes.

Season.

Roll tightly.

Slice in half diagonally.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

369

Protein

37.2g

Fat

20.2g

Carbs

11g

Fiber

5.8g

Sodium

317mg

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★★★★★

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