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Smashed Avocado Wraps
Wholesome wraps with smashed avocado, grilled chicken, rocket and feta. Mashing the avocado with lemon juice right before assembling keeps it bright green instead of browning by the time you eat it.
Total time
25 min
Prep
10 min
Cook
15 min
Difficulty
easy
Cuisine
Australian
Ingredients
4large wraps
2avocados, smashed with lemon
400gchicken breast, grilled and sliced
100grocket
100gfeta, crumbled
1cucumber, sliced
sun-dried tomatoesto taste
salt and pepperto taste
Instructions
1
Smash avocado with lemon and salt.
2
Spread on wraps.
3
Layer chicken, rocket, cucumber, feta and sun-dried tomatoes.
4
Season.
5
Roll tightly.
6
Slice in half diagonally.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
369
Protein
37.2g
Fat
20.2g
Carbs
11g
Fiber
5.8g
Sodium
317mg
Reviews
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★★★★★
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