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Sheet Pan Chicken Thighs with Vegetables

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Sheet Pan Chicken Thighs with Vegetables

An easy Australian sheet pan dinner — crispy chicken thighs with roasted vegetables. Placing the chicken skin-side up directly on top of the vegetables lets the rendered fat baste them as everything roasts.

Total time
55 min
Prep
10 min
Cook
45 min
Difficulty
easy
Cuisine
Australian

Ingredients

8bone-in, skin-on chicken thighs
2zucchini, sliced
1red capsicum, diced
2cups cherry tomatoes
4 clovesgarlic, unpeeled
4 tbspolive oil
1 tspdried oregano
1 tspsmoked paprika
salt and pepperto taste
fresh basil and lemonto serve

Instructions

1

Toss vegetables with half the oil, oregano, salt and pepper. Spread on a large tray.

2

Rub chicken with remaining oil, paprika, salt and pepper.

3

Place chicken skin-side up on top of vegetables.

4

Roast at 200°C for 40-45 minutes until chicken skin is crispy.

5

Scatter basil. Squeeze lemon over everything.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
154
Protein
1.8g
Fat
14.1g
Carbs
6.6g
Fiber
2.2g
Sodium
11mg

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