Garlicky Chickpeas Stir-Fry
A garlicky vegan chickpea stir-fry with sweet potato and carrots, finished with smoked paprika and coconut milk, served over quinoa.
Total time
21 min
Prep
10 min
Cook
11 min
Difficulty
medium
Cuisine
Vegan
veganvegetarian
Ingredients
2 cupschickpeas
2sweet potato
1 cupcarrots
1 cupquinoa
1 tbspsmoked paprika
1 tbspcoconut milk
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain the chickpeas and season them, then stir-fry over medium-high heat until lightly crisp, about 6 minutes.
2
Add the sweet potato and carrots, cooking until softened, about 4 minutes.
3
Stir in the smoked paprika and coconut milk, letting the sauce thicken for a minute.
4
Cook the quinoa separately and fluff with a fork.
5
Let the chickpea mixture simmer for about 7 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the quinoa, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
402
Protein
14.2g
Fat
15.7g
Carbs
53.9g
Fiber
13.3g
Sodium
61mg
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