Bulgogi
Thinly sliced beef, marinated in pear, soy sauce and sesame oil, the iconic grilled beef dish of Korea.
Total time
40 min
Prep
35 min
Cook
5 min
Difficulty
easy
Cuisine
Korean
gluten-free
Ingredients
600gbeef sirloin or rib eye, paper-thin
1Asian pear, grated
4 tbspsoy sauce
2 tbspsesame oil
1 tbspsugar
4 clovesgarlic, minced
1 tspginger, minced
4spring onions
sesame seedsto garnish
Instructions
1
Combine pear, soy, sesame oil, sugar, garlic and ginger as marinade.
2
Marinate beef at least 30 minutes — overnight is best.
3
Cook on a very hot grill or barbecue — meat is thin and cooks fast, 1–2 minutes.
4
Alternatively, stir-fry in a very hot wok in batches.
5
Serve with steamed rice, lettuce cups and banchan.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
90
Protein
1.7g
Fat
6.9g
Carbs
6.2g
Fiber
0.6g
Sodium
815mg
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