Pan-Seared Chicken Skewers

Name: Pan-Seared Chicken Skewers
Prep time: 25 min
Cook time: 18 min
Total time: 43 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 4 pieces chicken thigh fillets; 200g silverbeet; 1 cup sweet potato; 2 pumpkin; 4 servings jasmine rice; 1 tbsp tomato relish; 2 tbsp lemon myrtle; to taste vegemite glaze; 1 tbsp macadamia nuts; 2 tbsp olive oil; to taste salt and black pepper

A pan-seared Australian dish, threading chicken thigh fillets onto skewers and searing until juicy and golden.

Total time

43 min

Prep

25 min

Cook

18 min

Difficulty

easy

Cuisine

Australian

family-friendly

Ingredients

4 pieceschicken thigh fillets

200gsilverbeet

1 cupsweet potato

2pumpkin

4 servingsjasmine rice

1 tbsptomato relish

2 tbsplemon myrtle

to tastevegemite glaze

1 tbspmacadamia nuts

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh fillets and sear them over medium-high heat until well browned, about 5 minutes.

Add the silverbeet, sweet potato and pumpkin, cooking until softened, about 7 minutes.

Stir in the tomato relish, lemon myrtle, vegemite glaze and macadamia nuts for 3 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the chicken simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

440

Protein

34.3g

Fat

23g

Carbs

23.4g

Fiber

4.2g

Sodium

270mg

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