Disharoo
Pan-Seared Chicken Skewers

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Pan-Seared Chicken Skewers

A pan-seared Australian dish, threading chicken thigh fillets onto skewers and searing until juicy and golden.

Total time
43 min
Prep
25 min
Cook
18 min
Difficulty
easy
Cuisine
Australian
family-friendly

Ingredients

4 pieceschicken thigh fillets
200gsilverbeet
1 cupsweet potato
2pumpkin
4 servingsjasmine rice
1 tbsptomato relish
2 tbsplemon myrtle
to tastevegemite glaze
1 tbspmacadamia nuts
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thigh fillets and sear them over medium-high heat until well browned, about 5 minutes.

2

Add the silverbeet, sweet potato and pumpkin, cooking until softened, about 7 minutes.

3

Stir in the tomato relish, lemon myrtle, vegemite glaze and macadamia nuts for 3 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the chicken simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
440
Protein
34.3g
Fat
23g
Carbs
23.4g
Fiber
4.2g
Sodium
270mg

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