Orecchiette with Broccoli Rabe

Name: Orecchiette with Broccoli Rabe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 400g orecchiette; 500g broccoli rabe or broccolini, trimmed; 4 cloves garlic, thinly sliced; 4 anchovy fillets; 1 tsp chilli flakes; 60ml olive oil; 50g day-old breadcrumbs, toasted; Parmesan to serve

A Pugliese pasta, tossing orecchiette with blanched broccoli rabe, garlic, chilli, anchovies and toasted breadcrumbs.

Total time

20 min

Prep

5 min

Cook

15 min

Difficulty

medium

Cuisine

Italian

Ingredients

400gorecchiette

500gbroccoli rabe or broccolini, trimmed

4 clovesgarlic, thinly sliced

4anchovy fillets

1 tspchilli flakes

60mlolive oil

50gday-old breadcrumbs, toasted

Parmesanto serve

Instructions

Blanch broccoli rabe in pasta water 2 minutes. Remove and reserve water.

Cook pasta in the same water until al dente.

Fry anchovies in olive oil until dissolved.

Add garlic and chilli.

Add broccoli rabe. Toss.

Add pasta with a splash of pasta water.

Finish with toasted breadcrumbs and Parmesan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

137

Protein

1.4g

Fat

14.3g

Carbs

1.3g

Fiber

0.2g

Sodium

148mg

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