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Orecchiette with Broccoli Rabe

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Orecchiette with Broccoli Rabe

A Pugliese pasta, tossing orecchiette with blanched broccoli rabe, garlic, chilli, anchovies and toasted breadcrumbs.

Total time
20 min
Prep
5 min
Cook
15 min
Difficulty
medium
Cuisine
Italian

Ingredients

400gorecchiette
500gbroccoli rabe or broccolini, trimmed
4 clovesgarlic, thinly sliced
4anchovy fillets
1 tspchilli flakes
60mlolive oil
50gday-old breadcrumbs, toasted
Parmesanto serve

Instructions

1

Blanch broccoli rabe in pasta water 2 minutes. Remove and reserve water.

2

Cook pasta in the same water until al dente.

3

Fry anchovies in olive oil until dissolved.

4

Add garlic and chilli.

5

Add broccoli rabe. Toss.

6

Add pasta with a splash of pasta water.

7

Finish with toasted breadcrumbs and Parmesan.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
137
Protein
1.4g
Fat
14.3g
Carbs
1.3g
Fiber
0.2g
Sodium
148mg

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