Garlicky Prawns Bake

Name: Garlicky Prawns Bake
Prep time: 23 min
Cook time: 11 min
Total time: 34 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb prawns; 1 spring onion; 1 sweet potato; 1 cup roast potatoes; 1 tbsp vegemite glaze; 2 tbsp bush tomato; 1 tbsp tomato relish; 3 tbsp olive oil; to taste salt and black pepper

A garlicky Australian-style prawn bake with spring onion and sweet potato, finished with vegemite glaze, bush tomato and tomato relish, served over roast potatoes.

Total time

34 min

Prep

23 min

Cook

11 min

Difficulty

easy

Cuisine

Australian

Ingredients

1.5 lbprawns

1spring onion

1sweet potato

1 cuproast potatoes

1 tbspvegemite glaze

2 tbspbush tomato

1 tbsptomato relish

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and stir-fry them over medium-high heat until well browned, about 6 minutes.

Add the spring onion and sweet potato, cooking until softened, about 8 minutes.

Stir in the vegemite glaze, bush tomato and tomato relish for 2 minutes.

Roast the potatoes separately until tender.

Let the prawns simmer gently for about 11 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

350

Protein

43.4g

Fat

13g

Carbs

16.4g

Fiber

2.5g

Sodium

433mg

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