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Garlicky Prawns Bake

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Garlicky Prawns Bake

A garlicky Australian-style prawn bake with spring onion and sweet potato, finished with vegemite glaze, bush tomato and tomato relish, served over roast potatoes.

Total time
34 min
Prep
23 min
Cook
11 min
Difficulty
easy
Cuisine
Australian

Ingredients

1.5 lbprawns
1spring onion
1sweet potato
1 cuproast potatoes
1 tbspvegemite glaze
2 tbspbush tomato
1 tbsptomato relish
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the prawns and stir-fry them over medium-high heat until well browned, about 6 minutes.

2

Add the spring onion and sweet potato, cooking until softened, about 8 minutes.

3

Stir in the vegemite glaze, bush tomato and tomato relish for 2 minutes.

4

Roast the potatoes separately until tender.

5

Let the prawns simmer gently for about 11 minutes so they stay tender and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
350
Protein
43.4g
Fat
13g
Carbs
16.4g
Fiber
2.5g
Sodium
433mg

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