Beef Tataki

Name: Beef Tataki
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: Japanese
Ingredients: 500g beef eye fillet; 2 tbsp vegetable oil; 60ml ponzu sauce; 1 tbsp mirin; 2 cloves garlic, thinly sliced and fried crispy; spring onions, daikon and sesame seeds to serve

Seared rare beef, sliced thin and dressed with tangy ponzu sauce, spring onion and crispy fried garlic on top.

Total time

15 min

Prep

10 min

Cook

5 min

Difficulty

medium

Cuisine

Japanese

gluten-free

Ingredients

500gbeef eye fillet

2 tbspvegetable oil

60mlponzu sauce

1 tbspmirin

2 clovesgarlic, thinly sliced and fried crispy

spring onions, daikon and sesame seedsto serve

Instructions

Season beef all over with salt. Sear in hot oil all sides 1–2 minutes total — meat should be rare inside.

Immediately submerge in iced water 5 minutes to stop cooking. Pat dry.

Slice very thin.

Arrange on a platter, spoon ponzu and mirin over.

Scatter spring onions, fried garlic and sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

0.1g

Fat

6.8g

Carbs

2.1g

Fiber

Sodium

0mg

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