Disharoo
Beef Tataki

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Beef Tataki

Seared rare beef, sliced thin and dressed with tangy ponzu sauce, spring onion and crispy fried garlic on top.

Total time
15 min
Prep
10 min
Cook
5 min
Difficulty
medium
Cuisine
Japanese
gluten-free

Ingredients

500gbeef eye fillet
2 tbspvegetable oil
60mlponzu sauce
1 tbspmirin
2 clovesgarlic, thinly sliced and fried crispy
spring onions, daikon and sesame seedsto serve

Instructions

1

Season beef all over with salt. Sear in hot oil all sides 1–2 minutes total — meat should be rare inside.

2

Immediately submerge in iced water 5 minutes to stop cooking. Pat dry.

3

Slice very thin.

4

Arrange on a platter, spoon ponzu and mirin over.

5

Scatter spring onions, fried garlic and sesame seeds.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories
72
Protein
0.1g
Fat
6.8g
Carbs
2.1g
Fiber
0g
Sodium
0mg

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