Disharoo
Tamagoyaki

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Tamagoyaki

Delicate layers of dashi-seasoned egg folded and rolled in a rectangular pan until they set into one tender, subtly sweet-savoury block, a Japanese breakfast staple that is as much technique as recipe.

Total time
20 min
Prep
10 min
Cook
10 min
Difficulty
medium
Cuisine
Japanese
vegetariangluten-free

Ingredients

4eggs
2 tbspdashi stock
1 tbspsoy sauce
1 tbspmirin
1 tspsugar
vegetable oilfor cooking

Instructions

1

Beat eggs with dashi, soy, mirin and sugar until smooth.

2

Heat a tamagoyaki pan with a little oil.

3

Pour in a thin layer of egg. When just set, roll from far end toward you.

4

Push rolled egg to back of pan, add more oil and egg. Lift roll so new egg runs under it.

5

Roll again to form a thicker roll. Repeat until all egg is used.

6

Press into shape with a bamboo mat. Slice to serve.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
87
Protein
6.6g
Fat
4.8g
Carbs
3.2g
Fiber
0g
Sodium
296mg

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