Easy Senegalese Thieboudienne
Senegal's national dish of fish and rice cooked in a tomato-vegetable sauce — cooking the rice directly in the tomato sauce, rather than separately, is what gives thieboudienne its deep, savoury flavour.
Total time
90 min
Prep
30 min
Cook
60 min
Difficulty
hard
Cuisine
Senegalese
gluten-freehigh-protein
Ingredients
600gwhite fish fillets, stuffed with herbs
3 cupsbroken rice
4 cupsmixed vegetables (cabbage, carrot, cassava)
Instructions
1
Fry the herb-stuffed fish briefly to seal it.
2
Set the fish aside.
3
Simmer the tomato sauce with the mixed vegetables until tender.
4
Cook the rice directly in the flavourful sauce, then serve topped with the fish and vegetables.
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