Thai Mango Salad

Name: Thai Mango Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 2 green mangoes, peeled and julienned; 300g cooked prawns, peeled; 3 bird's eye chillies, minced; 2 cloves garlic, minced; 4 tbsp fish sauce; 4 tbsp lime juice; 2 tbsp sugar; 50g roasted peanuts; fresh mint and coriander to serve; 2 shallots, thinly sliced

A vibrant Thai salad, tossing green mango and prawns with lime, chilli, fish sauce and crushed peanuts.

Total time

15 min

Prep

15 min

Cook

0 min

Difficulty

easy

Cuisine

Thai

gluten-free

Ingredients

2green mangoes, peeled and julienned

300gcooked prawns, peeled

3bird's eye chillies, minced

2 clovesgarlic, minced

4 tbspfish sauce

4 tbsplime juice

2 tbspsugar

50groasted peanuts

fresh mint and corianderto serve

2shallots, thinly sliced

Instructions

Whisk fish sauce, lime, sugar, garlic and chilli.

Toss with mango, prawns and shallots.

Top with peanuts and herbs.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

192

Protein

22.2g

Fat

6.5g

Carbs

13.5g

Fiber

1.5g

Sodium

1248mg

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