Golden Chicken Arrabbiata
A golden Italian arrabbiata with baked chicken breast, artichoke hearts and zucchini, finished with parmesan and oregano, served over polenta.
Total time
53 min
Prep
26 min
Cook
27 min
Difficulty
easy
Cuisine
Italian
Ingredients
500gchicken breast
200gartichoke hearts
1 cupzucchini
300gpolenta
1 tspparmesan
2 tsporegano
1 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the chicken breast and bake it over medium-high heat until well browned, about 8 minutes.
2
Add the artichoke hearts and zucchini, cooking until softened, about 3 minutes.
3
Stir in the parmesan and oregano for a final minute.
4
Cook the polenta separately, stirring until thickened.
5
Let the chicken simmer for about 7 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the polenta, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
342
Protein
43.2g
Fat
8.9g
Carbs
21.5g
Fiber
5.1g
Sodium
399mg
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