Disharoo
Prawns Vindaloo Sabzi Onion

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Prawns Vindaloo Sabzi Onion

A weeknight Indian prawn vindaloo with green chilies and onion, finished with yogurt and coconut milk, served over basmati rice.

Total time
48 min
Prep
23 min
Cook
25 min
Difficulty
easy
Cuisine
Indian

Ingredients

400gprawns
1 cupgreen chilies
200gonion
4 servingsbasmati rice
1 tspyogurt
to tastecoconut milk
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the prawns and saute them over medium-high heat until well browned, about 4 minutes.

2

Add the green chilies and onion, cooking until softened, about 8 minutes.

3

Stir in the yogurt and coconut milk for 3 minutes.

4

Cook the basmati rice separately and fluff with a fork.

5

Let the prawns simmer gently for about 6 minutes so they stay tender and the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
198
Protein
26.4g
Fat
4.1g
Carbs
15.2g
Fiber
1.9g
Sodium
118mg

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