Prawns Vindaloo Sabzi Onion

Name: Prawns Vindaloo Sabzi Onion
Prep time: 23 min
Cook time: 25 min
Total time: 48 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400g prawns; 1 cup green chilies; 200g onion; 4 servings basmati rice; 1 tsp yogurt; to taste coconut milk; 1 tbsp olive oil; to taste salt and black pepper

A weeknight Indian prawn vindaloo with green chilies and onion, finished with yogurt and coconut milk, served over basmati rice.

Total time

48 min

Prep

23 min

Cook

25 min

Difficulty

easy

Cuisine

Indian

Ingredients

400gprawns

1 cupgreen chilies

200gonion

4 servingsbasmati rice

1 tspyogurt

to tastecoconut milk

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the prawns and saute them over medium-high heat until well browned, about 4 minutes.

Add the green chilies and onion, cooking until softened, about 8 minutes.

Stir in the yogurt and coconut milk for 3 minutes.

Cook the basmati rice separately and fluff with a fork.

Let the prawns simmer gently for about 6 minutes so they stay tender and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

198

Protein

26.4g

Fat

4.1g

Carbs

15.2g

Fiber

1.9g

Sodium

118mg

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