Skillet Cod Crumble with Crusty Bread

Name: Skillet Cod Crumble with Crusty Bread
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 4 servings
Cuisine: British
Ingredients: 600g cod fillets; 150g brussels sprouts; 150g peas; 200g swede; 1 cup crusty bread; 1 tsp HP sauce; 1/4 cup malt vinegar; 2 tbsp olive oil; to taste salt and black pepper

A skillet British cod crumble with brussels sprouts, peas and swede, finished with HP sauce and malt vinegar, served with crusty bread.

Total time

33 min

Prep

18 min

Cook

15 min

Difficulty

easy

Cuisine

British

family-friendly

Ingredients

600gcod fillets

150gbrussels sprouts

150gpeas

200gswede

1 cupcrusty bread

1 tspHP sauce

1/4 cupmalt vinegar

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and simmer them over medium-high heat until well browned, about 7 minutes.

Add the brussels sprouts, peas and swede, cooking until softened, about 8 minutes.

Stir in the HP sauce and malt vinegar for 4 minutes.

Toast the crusty bread separately.

Let the cod simmer gently for about 17 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the crusty bread, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

417

Protein

35.9g

Fat

9.4g

Carbs

45.6g

Fiber

6.3g

Sodium

403mg

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