Illustration — recipe images on Disharoo are AI-generated, not photographs of the finished dish. How these recipes are made
Braised Cod Roast
A braised British cod roast with parsnips and brussels sprouts, finished with thyme, wholegrain mustard and mint sauce, served over mashed potato.
Ingredients
Instructions
Season the cod fillets and simmer them over medium-high heat until well browned, about 5 minutes.
Add the parsnips and brussels sprouts, cooking until softened, about 8 minutes.
Stir in the thyme, wholegrain mustard and mint sauce for 4 minutes.
Boil and mash the potato separately, keeping it warm.
Let the cod simmer gently for about 8 minutes so it stays flaky and the flavors meld.
Taste and adjust the seasoning.
Serve hot over the mashed potato, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
