Braised Cod Roast

Name: Braised Cod Roast
Prep time: 24 min
Cook time: 49 min
Total time: 1 h 13 min
Yield: 4 servings
Cuisine: British
Ingredients: 1.5 lb cod fillets; 1/2 cup parsnips; 1 brussels sprouts; 4 servings mashed potato; 2 tbsp thyme; 2 tbsp wholegrain mustard; 2 tbsp mint sauce; 1 tbsp olive oil; to taste salt and black pepper

A braised British cod roast with parsnips and brussels sprouts, finished with thyme, wholegrain mustard and mint sauce, served over mashed potato.

Total time

73 min

Prep

24 min

Cook

49 min

Difficulty

easy

Cuisine

British

gluten-free

Ingredients

1.5 lbcod fillets

1/2 cupparsnips

1brussels sprouts

4 servingsmashed potato

2 tbspthyme

2 tbspwholegrain mustard

2 tbspmint sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the cod fillets and simmer them over medium-high heat until well browned, about 5 minutes.

Add the parsnips and brussels sprouts, cooking until softened, about 8 minutes.

Stir in the thyme, wholegrain mustard and mint sauce for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the cod simmer gently for about 8 minutes so it stays flaky and the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

231

Protein

32g

Fat

Carbs

11.8g

Fiber

2.8g

Sodium

253mg

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