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Caribbean Curried Goat
A slow-cooked Jamaican curry goat, simmered with fiery scotch bonnet, warming allspice and fresh thyme until tender.
Total time
170 min
Prep
15 min
Cook
155 min
Difficulty
medium
Cuisine
Caribbean
gluten-free
Ingredients
1kgbone-in goat, cut into pieces
2onions, diced
4 clovesgarlic
3 tbspcurry powder
1 tspallspice
1scotch bonnet, whole
3 sprigsthyme
400mlcoconut milk
400mlwater
2 tbspvegetable oil
salt and pepperto taste
Instructions
1
Season goat with curry powder, allspice, salt and pepper overnight.
2
Brown goat in oil in batches.
3
Add onion, garlic and thyme. Cook 5 minutes.
4
Add coconut milk, water and scotch bonnet.
5
Braise at 160°C for 2.5 hours until very tender.
6
Remove scotch bonnet. Serve with rice and roti.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
352
Protein
4.8g
Fat
31.8g
Carbs
18.9g
Fiber
7.3g
Sodium
23mg
Reviews
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