Caribbean Curried Goat

Name: Caribbean Curried Goat
Prep time: 15 min
Cook time: 2 h 35 min
Total time: 2 h 50 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1kg bone-in goat, cut into pieces; 2 onions, diced; 4 cloves garlic; 3 tbsp curry powder; 1 tsp allspice; 1 scotch bonnet, whole; 3 sprigs thyme; 400ml coconut milk; 400ml water; 2 tbsp vegetable oil; salt and pepper to taste

A slow-cooked Jamaican curry goat, simmered with fiery scotch bonnet, warming allspice and fresh thyme until tender.

Total time

170 min

Prep

15 min

Cook

155 min

Difficulty

medium

Cuisine

Caribbean

gluten-free

Ingredients

1kgbone-in goat, cut into pieces

2onions, diced

4 clovesgarlic

3 tbspcurry powder

1 tspallspice

1scotch bonnet, whole

3 sprigsthyme

400mlcoconut milk

400mlwater

2 tbspvegetable oil

salt and pepperto taste

Instructions

Season goat with curry powder, allspice, salt and pepper overnight.

Brown goat in oil in batches.

Add onion, garlic and thyme. Cook 5 minutes.

Add coconut milk, water and scotch bonnet.

Braise at 160°C for 2.5 hours until very tender.

Remove scotch bonnet. Serve with rice and roti.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

352

Protein

4.8g

Fat

31.8g

Carbs

18.9g

Fiber

7.3g

Sodium

23mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.