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Zuppa di Pesce
A rich Ligurian seafood stew, simmering mussels, clams, prawns and firm white fish together in a fragrant broth.
Total time
45 min
Prep
20 min
Cook
25 min
Difficulty
medium
Cuisine
Italian
Ingredients
300gmussels, scrubbed
300gclams, scrubbed
200gfirm white fish, cubed
200gprawns, peeled
400gcrushed tomatoes
4 clovesgarlic
150mldry white wine
3 tbspolive oil
1 handfulparsley
toasted breadto serve
Instructions
1
Sauté garlic in olive oil 1 minute.
2
Add wine and tomatoes, simmer 10 minutes.
3
Add mussels and clams, cover and cook 3 minutes.
4
Add fish and prawns, cook 5 minutes more.
5
Discard any unopened shells. Scatter parsley and serve with toasted bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
480
Protein
59.9g
Fat
15.9g
Carbs
15.7g
Fiber
1.4g
Sodium
823mg
Reviews
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