Zuppa di Pesce

Name: Zuppa di Pesce
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 300g mussels, scrubbed; 300g clams, scrubbed; 200g firm white fish, cubed; 200g prawns, peeled; 400g crushed tomatoes; 4 cloves garlic; 150ml dry white wine; 3 tbsp olive oil; 1 handful parsley; toasted bread to serve

A rich Ligurian seafood stew, simmering mussels, clams, prawns and firm white fish together in a fragrant broth.

Total time

45 min

Prep

20 min

Cook

25 min

Difficulty

medium

Cuisine

Italian

Ingredients

300gmussels, scrubbed

300gclams, scrubbed

200gfirm white fish, cubed

200gprawns, peeled

400gcrushed tomatoes

4 clovesgarlic

150mldry white wine

3 tbspolive oil

1 handfulparsley

toasted breadto serve

Instructions

Sauté garlic in olive oil 1 minute.

Add wine and tomatoes, simmer 10 minutes.

Add mussels and clams, cover and cook 3 minutes.

Add fish and prawns, cook 5 minutes more.

Discard any unopened shells. Scatter parsley and serve with toasted bread.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

480

Protein

59.9g

Fat

15.9g

Carbs

15.7g

Fiber

1.4g

Sodium

823mg

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