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Teriyaki Chicken Bowl

Name: Teriyaki Chicken Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 600g chicken thighs; 4 tbsp soy sauce; 3 tbsp mirin; 2 tbsp sake or dry sherry; 2 tbsp sugar; 1 tbsp sesame oil; 2 cups steamed short-grain rice; 2 cups steamed edamame or broccolini; sesame seeds and spring onion to serve

A popular Australian-style quick dinner: glazed teriyaki chicken served over steamed rice with greens.

Total time

30 min

Prep

15 min

Cook

15 min

Difficulty

easy

Cuisine

Australian

Ingredients

600gchicken thighs

4 tbspsoy sauce

3 tbspmirin

2 tbspsake or dry sherry

2 tbspsugar

1 tbspsesame oil

2 cupssteamed short-grain rice

2 cupssteamed edamame or broccolini

sesame seeds and spring onionto serve

Instructions

Mix soy, mirin, sake and sugar for teriyaki sauce.

Pan-fry chicken skin-side down 5 minutes. Flip.

Add sauce. Cook, basting, until glazed and cooked through.

Slice chicken.

Serve over rice with edamame, sesame seeds and spring onion.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

338

Protein

47.7g

Fat

8.9g

Carbs

11.8g

Fiber

0.1g

Sodium

924mg