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Mediterranean Slow-Roasted Chickpeas Bowl
A slow-roasted Mediterranean bowl with simmered chickpeas, spinach and bell peppers, finished with tahini, za'atar and sumac, served over flatbread.
Ingredients
Instructions
Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 4 minutes.
Add the spinach and bell peppers, cooking until softened, about 4 minutes.
Stir in the tahini, za''atar and sumac for a final minute.
Warm the flatbread separately.
Let the chickpeas simmer for about 17 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the flatbread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
