Mediterranean Slow-Roasted Chickpeas Bowl
A slow-roasted Mediterranean bowl with simmered chickpeas, spinach and bell peppers, finished with tahini, za'atar and sumac, served over flatbread.
Total time
68 min
Prep
13 min
Cook
55 min
Difficulty
medium
Cuisine
Mediterranean
Ingredients
600gchickpeas
2spinach
200gbell peppers
4 servingsflatbread
2 tsptahini
to tasteza'atar
1/4 cupsumac
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Drain and season the chickpeas, then simmer them over medium-high heat until well browned, about 4 minutes.
2
Add the spinach and bell peppers, cooking until softened, about 4 minutes.
3
Stir in the tahini, za''atar and sumac for a final minute.
4
Warm the flatbread separately.
5
Let the chickpeas simmer for about 17 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the flatbread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
590
Protein
22.1g
Fat
17.5g
Carbs
90g
Fiber
17.4g
Sodium
408mg
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