Chicken Bites Bush Zucchini

Name: Chicken Bites Bush Zucchini
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups chicken thigh fillets; 1/2 cup capsicum; 1 cup avocado; 1/2 cup zucchini; 1 cup jasmine rice; 2 tsp lemon myrtle; 2 tsp macadamia nuts; 2 tbsp olive oil; to taste salt and black pepper

A pan-seared Australian-style dish, combining bite-sized chicken thigh pieces with tender bush zucchini for a quick, healthy meal.

Total time

22 min

Prep

10 min

Cook

12 min

Difficulty

easy

Cuisine

Australian

gluten-freehealthy

Ingredients

2 cupschicken thigh fillets

1/2 cupcapsicum

1 cupavocado

1/2 cupzucchini

1 cupjasmine rice

2 tsplemon myrtle

2 tspmacadamia nuts

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh fillets and simmer them over medium-high heat until well browned, about 8 minutes.

Add the capsicum, avocado and zucchini, cooking until softened, about 3 minutes.

Stir in the lemon myrtle and macadamia nuts for 2 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the chicken simmer for about 16 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

514

Protein

34.5g

Fat

30.7g

Carbs

25.3g

Fiber

5.7g

Sodium

115mg

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