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Chicken Bites Bush Zucchini

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Chicken Bites Bush Zucchini

A pan-seared Australian-style dish, combining bite-sized chicken thigh pieces with tender bush zucchini for a quick, healthy meal.

Total time
22 min
Prep
10 min
Cook
12 min
Difficulty
easy
Cuisine
Australian
gluten-freehealthy

Ingredients

2 cupschicken thigh fillets
1/2 cupcapsicum
1 cupavocado
1/2 cupzucchini
1 cupjasmine rice
2 tsplemon myrtle
2 tspmacadamia nuts
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the chicken thigh fillets and simmer them over medium-high heat until well browned, about 8 minutes.

2

Add the capsicum, avocado and zucchini, cooking until softened, about 3 minutes.

3

Stir in the lemon myrtle and macadamia nuts for 2 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the chicken simmer for about 16 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
514
Protein
34.5g
Fat
30.7g
Carbs
25.3g
Fiber
5.7g
Sodium
115mg

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