Passionfruit and Mango Smoothie

Name: Passionfruit and Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 ripe mangoes, peeled and diced, or frozen mango; 4 passionfruit, pulp scooped; 1 cup coconut water; 1/2 cup Greek yoghurt or coconut yoghurt; 1 tbsp honey or maple syrup; ice handful

A tropical Australian breakfast smoothie blending mango and fresh passionfruit pulp with coconut water and yoghurt, sweetened with a touch of honey.

Total time

5 min

Prep

5 min

Cook

0 min

Difficulty

easy

Cuisine

Australian

vegetarianvegan

Ingredients

2ripe mangoes, peeled and diced, or frozen mango

4passionfruit, pulp scooped

1 cupcoconut water

1/2 cupGreek yoghurt or coconut yoghurt

1 tbsphoney or maple syrup

icehandful

Instructions

Blend all ingredients until smooth.

Taste and adjust sweetness.

Pour into glasses.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

1.3g

Fat

0.5g

Carbs

20.1g

Fiber

3.7g

Sodium

7mg

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