Disharoo
Garlicky Kidney Beans Bake

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Garlicky Kidney Beans Bake

A garlicky British kidney bean bake with parsnips, carrots and mushrooms, finished with thyme, mature cheddar and mint sauce, served over mashed potato.

Total time
36 min
Prep
23 min
Cook
13 min
Difficulty
easy
Cuisine
British
family-friendlyvegetarian

Ingredients

4 pieceskidney beans
1parsnips
1/2 cupcarrots
1/2 cupmushrooms
1 cupmashed potato
to tastethyme
2 tbspmature cheddar
1/4 cupmint sauce
1 tspHP sauce
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the kidney beans, then saute them over medium-high heat until well browned, about 10 minutes.

2

Add the parsnips, carrots and mushrooms, cooking until softened, about 6 minutes.

3

Stir in the thyme, mature cheddar, mint sauce and HP sauce for 4 minutes.

4

Boil and mash the potato separately, keeping it warm.

5

Let the beans simmer for about 9 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
173
Protein
6.1g
Fat
8.2g
Carbs
21.5g
Fiber
3.7g
Sodium
304mg

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