Garlicky Kidney Beans Bake

Name: Garlicky Kidney Beans Bake
Prep time: 23 min
Cook time: 13 min
Total time: 36 min
Yield: 4 servings
Cuisine: British
Ingredients: 4 pieces kidney beans; 1 parsnips; 1/2 cup carrots; 1/2 cup mushrooms; 1 cup mashed potato; to taste thyme; 2 tbsp mature cheddar; 1/4 cup mint sauce; 1 tsp HP sauce; 1 tbsp olive oil; to taste salt and black pepper

A garlicky British kidney bean bake with parsnips, carrots and mushrooms, finished with thyme, mature cheddar and mint sauce, served over mashed potato.

Total time

36 min

Prep

23 min

Cook

13 min

Difficulty

easy

Cuisine

British

family-friendlyvegetarian

Ingredients

4 pieceskidney beans

1parsnips

1/2 cupcarrots

1/2 cupmushrooms

1 cupmashed potato

to tastethyme

2 tbspmature cheddar

1/4 cupmint sauce

1 tspHP sauce

1 tbspolive oil

to tastesalt and black pepper

Instructions

Drain and season the kidney beans, then saute them over medium-high heat until well browned, about 10 minutes.

Add the parsnips, carrots and mushrooms, cooking until softened, about 6 minutes.

Stir in the thyme, mature cheddar, mint sauce and HP sauce for 4 minutes.

Boil and mash the potato separately, keeping it warm.

Let the beans simmer for about 9 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the mashed potato, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

173

Protein

6.1g

Fat

8.2g

Carbs

21.5g

Fiber

3.7g

Sodium

304mg

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