Disharoo
Roasted Firm Tofu a la Provencale

Roasted Firm Tofu a la Provencale

A roasted French provencale with braised firm tofu, mushrooms, carrots and garlic, finished with thyme, dijon mustard and gruyere, served over pearl couscous.

Total time
78 min
Prep
22 min
Cook
56 min
Difficulty
easy
Cuisine
French
vegetarian

Ingredients

500gfirm tofu
200gmushrooms
1carrots
1 cupgarlic
2 cupspearl couscous
2 tbspthyme
1/4 cupdijon mustard
1/4 cupgruyere
2 tbspolive oil
to tastesalt and black pepper

Instructions

1

Press the tofu between paper towels to remove excess moisture, then cube it, season, and braise over medium-high heat until well browned, about 8 minutes.

2

Add the mushrooms, carrots and garlic, cooking until softened, about 8 minutes.

3

Stir in the thyme, dijon mustard and gruyere for 4 minutes.

4

Cook the pearl couscous separately and fluff with a fork.

5

Let the tofu simmer for about 17 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the pearl couscous, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
420
Protein
30.5g
Fat
23.5g
Carbs
28g
Fiber
4.7g
Sodium
256mg

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