Roasted Cauliflower Steak

Name: Roasted Cauliflower Steak
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 2 large cauliflowers, cut in 3cm steaks; 3 tbsp olive oil; 2 tsp smoked paprika; 1 tsp ground cumin; 3 tbsp harissa paste; 100g tahini sauce; seeds of 1 pomegranate to serve; 50g toasted pine nuts; 1 handful fresh parsley and mint

Thick slices of cauliflower roasted until deeply golden, served with harissa, tahini and a scatter of pomegranate.

Total time

45 min

Prep

10 min

Cook

35 min

Difficulty

easy

Cuisine

Vegetarian

vegetarianvegangluten-free

Ingredients

2 largecauliflowers, cut in 3cm steaks

3 tbspolive oil

2 tspsmoked paprika

1 tspground cumin

3 tbspharissa paste

100gtahini sauce

seeds of 1 pomegranateto serve

50gtoasted pine nuts

1 handfulfresh parsley and mint

Instructions

Cut cauliflower into thick steaks, keeping the core intact.

Mix olive oil with paprika and cumin.

Coat cauliflower steaks in spiced oil.

Roast at 220C for 20 minutes, flip carefully and roast 15 more minutes.

Spread tahini sauce on serving plates.

Place roasted cauliflower steaks over tahini.

Drizzle harissa over each steak.

Scatter with pomegranate seeds, pine nuts and fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

114

Protein

0.9g

Fat

11.5g

Carbs

2.8g

Fiber

1.1g

Sodium

171mg

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