Baba Ganoush
A smoky roasted aubergine dip blended with tahini, garlic and lemon, where the deep char is really what makes the flavour.
Total time
40 min
Prep
10 min
Cook
30 min
Difficulty
easy
Cuisine
Mediterranean
vegetarianvegangluten-free
Ingredients
3 largeaubergines
3 tbsptahini
2 clovesgarlic, minced
3 tbsplemon juice
1 tspsalt
3 tbspextra virgin olive oil
1 handfulfresh parsley
1 tspsmoked paprika
Instructions
1
Char aubergines directly over a gas flame until completely blackened all over.
2
Transfer to a colander and rest 20 minutes.
3
Peel off all charred skin, drain excess liquid from flesh.
4
Roughly chop or mash the flesh — keep some texture.
5
Mix with tahini, garlic, lemon juice and salt.
6
Taste and adjust lemon and salt.
7
Spread on a plate, drizzle with olive oil.
8
Scatter with parsley and paprika, serve with warm pita.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
249
Protein
5.6g
Fat
17g
Carbs
24.5g
Fiber
11.6g
Sodium
501mg
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