Disharoo
Chickpeas Biryani Bhaji Tomatoes

Chickpeas Biryani Bhaji Tomatoes

A crispy Indian chickpea biryani with tomatoes, onion and cauliflower, spiced with garam masala, turmeric and coriander powder, served over basmati rice.

Total time
74 min
Prep
22 min
Cook
52 min
Difficulty
medium
Cuisine
Indian
vegetarian

Ingredients

400gchickpeas
1/2 cuptomatoes
2onion
150gcauliflower
300gbasmati rice
1/4 cupcoconut milk
to tastegaram masala
2 tbspturmeric
1 tspcoriander powder
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Drain and season the chickpeas, then roast them over medium-high heat until well browned, about 5 minutes.

2

Add the tomatoes, onion and cauliflower, cooking until softened, about 4 minutes.

3

Stir in the coconut milk, garam masala, turmeric and coriander powder for 2 minutes.

4

Cook the basmati rice separately and fluff with a fork.

5

Let the chickpeas simmer for about 8 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
429
Protein
13.9g
Fat
17.1g
Carbs
58.1g
Fiber
11.5g
Sodium
27mg

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