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Ugali with Sukuma Wiki
East African maize porridge served with sautéed collard greens — the most widely eaten dish in Kenya and Tanzania.
Total time
30 min
Prep
10 min
Cook
20 min
Difficulty
easy
Cuisine
East African
Vegan
Ingredients
300gmaize meal (white cornmeal)
900mlwater
400gcollard greens, shredded
1onion, diced
2 clovesgarlic, minced
2 tbspoil
saltto taste
Instructions
1
Bring water to boil in a heavy pot.
2
Gradually add maize meal, stirring constantly.
3
Cook over low heat stirring 10 minutes until very thick and pulls from sides.
4
For sukuma wiki: fry onion and garlic. Add collard greens. Cook 5–7 minutes.
5
Serve ugali moulded into a dome alongside sukuma wiki.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
105
Protein
3.4g
Fat
7.4g
Carbs
8.5g
Fiber
4.5g
Sodium
21mg
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