Ugali with Sukuma Wiki

Name: Ugali with Sukuma Wiki
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: East African
Ingredients: 300g maize meal (white cornmeal); 900ml water; 400g collard greens, shredded; 1 onion, diced; 2 cloves garlic, minced; 2 tbsp oil; salt to taste

East African maize porridge served with sautéed collard greens — the most widely eaten dish in Kenya and Tanzania.

Total time

30 min

Prep

10 min

Cook

20 min

Difficulty

easy

Cuisine

East African

Vegan

Ingredients

300gmaize meal (white cornmeal)

900mlwater

400gcollard greens, shredded

1onion, diced

2 clovesgarlic, minced

2 tbspoil

saltto taste

Instructions

Bring water to boil in a heavy pot.

Gradually add maize meal, stirring constantly.

Cook over low heat stirring 10 minutes until very thick and pulls from sides.

For sukuma wiki: fry onion and garlic. Add collard greens. Cook 5–7 minutes.

Serve ugali moulded into a dome alongside sukuma wiki.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

105

Protein

3.4g

Fat

7.4g

Carbs

8.5g

Fiber

4.5g

Sodium

21mg

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