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Bistecca alla Fiorentina

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Bistecca alla Fiorentina

The legendary Florentine T-bone steak, thick-cut and cooked over fierce heat, finished with lemon and rosemary.

Total time
80 min
Prep
65 min
Cook
15 min
Difficulty
easy
Cuisine
Italian
gluten-free

Ingredients

1.2kgT-bone steak, 4cm thick
3 tbspextra virgin olive oil
2 sprigsfresh rosemary
1lemon, halved
1 tspcoarse sea salt
1 tspblack pepper

Instructions

1

Remove steak from fridge 1 hour before cooking to reach room temperature.

2

Heat a cast iron grill pan or barbecue to extremely high heat.

3

Season steak generously with salt and pepper on both sides.

4

Grill 5 minutes each side for rare, do not move the steak while grilling.

5

Stand steak on its bone for 3 minutes to cook the fillet side.

6

Rest on a board for 5 minutes, drizzle with olive oil and squeeze lemon over.

7

Garnish with rosemary and serve sliced at the table.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
109
Protein
0.6g
Fat
10.9g
Carbs
3.8g
Fiber
2g
Sodium
481mg

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