Bistecca alla Fiorentina
The legendary Florentine T-bone steak, thick-cut and cooked over fierce heat, finished with lemon and rosemary.
Total time
80 min
Prep
65 min
Cook
15 min
Difficulty
easy
Cuisine
Italian
gluten-free
Ingredients
1.2kgT-bone steak, 4cm thick
3 tbspextra virgin olive oil
2 sprigsfresh rosemary
1lemon, halved
1 tspcoarse sea salt
1 tspblack pepper
Instructions
1
Remove steak from fridge 1 hour before cooking to reach room temperature.
2
Heat a cast iron grill pan or barbecue to extremely high heat.
3
Season steak generously with salt and pepper on both sides.
4
Grill 5 minutes each side for rare, do not move the steak while grilling.
5
Stand steak on its bone for 3 minutes to cook the fillet side.
6
Rest on a board for 5 minutes, drizzle with olive oil and squeeze lemon over.
7
Garnish with rosemary and serve sliced at the table.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
109
Protein
0.6g
Fat
10.9g
Carbs
3.8g
Fiber
2g
Sodium
481mg
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