Backyard Halloumi Stew with Basmati Rice

Name: Backyard Halloumi Stew with Basmati Rice
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 2 cups halloumi; 1 red onion; 1 cup tomatoes; 150g parsley; 4 servings basmati rice; 1 tsp garlic; 1 tsp tahini; 1 tbsp olive oil; to taste salt and black pepper

A backyard Middle Eastern halloumi stew with red onion, tomatoes and parsley, finished with garlic and tahini, served over basmati rice.

Total time

26 min

Prep

10 min

Cook

16 min

Difficulty

easy

Cuisine

Middle Eastern

gluten-free

Ingredients

2 cupshalloumi

1red onion

1 cuptomatoes

150gparsley

4 servingsbasmati rice

1 tspgarlic

1 tsptahini

1 tbspolive oil

to tastesalt and black pepper

Instructions

Slice the halloumi and sear it over medium-high heat until well browned, about 5 minutes.

Add the red onion, tomatoes and parsley, cooking until softened, about 3 minutes.

Stir in the garlic and tahini for a final minute.

Cook the basmati rice separately and fluff with a fork.

Let everything simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the basmati rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

478

Protein

28.1g

Fat

34.4g

Carbs

15.2g

Fiber

2.7g

Sodium

1707mg

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