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Jerk Pork Belly
Caribbean-style spiced pork belly, grilled until charred at the edges and served alongside a fresh mango slaw.
Total time
1580 min
Prep
1440 min
Cook
140 min
Difficulty
medium
Cuisine
Caribbean
Ingredients
1kgpork belly, scored
4 tbspjerk seasoning
2 tbspsoy sauce
2 tbsplime juice
2 tbspbrown sugar
3 cupsgreen cabbage, shredded
1mango, julienned
2 tbsplime juice
1 tbsphoney
fresh corianderhandful
Instructions
1
Rub pork belly with jerk seasoning, soy, lime juice and sugar. Marinate overnight.
2
Roast at 160°C for 2 hours. Increase to 220°C for 20 minutes to crisp.
3
Make mango slaw: toss cabbage and mango with lime, honey and coriander.
4
Rest pork 10 minutes. Slice.
5
Serve over mango slaw.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
1396
Protein
25.1g
Fat
133.2g
Carbs
23.9g
Fiber
2.1g
Sodium
711mg
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