Jerk Pork Belly

Name: Jerk Pork Belly
Prep time: 24 h
Cook time: 2 h 20 min
Total time: 26 h 20 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 1kg pork belly, scored; 4 tbsp jerk seasoning; 2 tbsp soy sauce; 2 tbsp lime juice; 2 tbsp brown sugar; 3 cups green cabbage, shredded; 1 mango, julienned; 2 tbsp lime juice; 1 tbsp honey; fresh coriander handful

Caribbean-style spiced pork belly, grilled until charred at the edges and served alongside a fresh mango slaw.

Total time

1580 min

Prep

1440 min

Cook

140 min

Difficulty

medium

Cuisine

Caribbean

Ingredients

1kgpork belly, scored

4 tbspjerk seasoning

2 tbspsoy sauce

2 tbsplime juice

2 tbspbrown sugar

3 cupsgreen cabbage, shredded

1mango, julienned

2 tbsplime juice

1 tbsphoney

fresh corianderhandful

Instructions

Rub pork belly with jerk seasoning, soy, lime juice and sugar. Marinate overnight.

Roast at 160°C for 2 hours. Increase to 220°C for 20 minutes to crisp.

Make mango slaw: toss cabbage and mango with lime, honey and coriander.

Rest pork 10 minutes. Slice.

Serve over mango slaw.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

1396

Protein

25.1g

Fat

133.2g

Carbs

23.9g

Fiber

2.1g

Sodium

711mg

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