Sheet-Pan Shrimp Jerk

Name: Sheet-Pan Shrimp Jerk
Prep time: 21 min
Cook time: 40 min
Total time: 1 h 1 min
Yield: 4 servings
Cuisine: Caribbean
Ingredients: 4 pieces shrimp; 1 cup scotch bonnet pepper; 200g plantain; 4 servings fried plantain; 1 tbsp coconut milk; 2 tsp allspice; 1/4 cup jerk seasoning; to taste thyme; 3 tbsp olive oil; to taste salt and black pepper

A Caribbean-style shrimp jerk with scotch bonnet pepper and plantain, finished with coconut milk, allspice and jerk seasoning, served over fried plantain.

Total time

61 min

Prep

21 min

Cook

40 min

Difficulty

medium

Cuisine

Caribbean

Ingredients

4 piecesshrimp

1 cupscotch bonnet pepper

200gplantain

4 servingsfried plantain

1 tbspcoconut milk

2 tspallspice

1/4 cupjerk seasoning

to tastethyme

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the shrimp and simmer over medium-high heat until well browned, about 9 minutes.

Add the scotch bonnet pepper and plantain, cooking until softened, about 5 minutes.

Stir in the coconut milk, allspice, jerk seasoning and thyme for 4 minutes until fragrant.

Prepare the fried plantain separately according to package directions.

Let the shrimp simmer for about 8 minutes so the jerk flavors deepen.

Taste and adjust the seasoning.

Serve hot over the fried plantain, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

219

Protein

5.1g

Fat

12.1g

Carbs

26.3g

Fiber

3.5g

Sodium

242mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.