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Sheet-Pan Shrimp Jerk

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Sheet-Pan Shrimp Jerk

A Caribbean-style shrimp jerk with scotch bonnet pepper and plantain, finished with coconut milk, allspice and jerk seasoning, served over fried plantain.

Total time
61 min
Prep
21 min
Cook
40 min
Difficulty
medium
Cuisine
Caribbean

Ingredients

4 piecesshrimp
1 cupscotch bonnet pepper
200gplantain
4 servingsfried plantain
1 tbspcoconut milk
2 tspallspice
1/4 cupjerk seasoning
to tastethyme
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the shrimp and simmer over medium-high heat until well browned, about 9 minutes.

2

Add the scotch bonnet pepper and plantain, cooking until softened, about 5 minutes.

3

Stir in the coconut milk, allspice, jerk seasoning and thyme for 4 minutes until fragrant.

4

Prepare the fried plantain separately according to package directions.

5

Let the shrimp simmer for about 8 minutes so the jerk flavors deepen.

6

Taste and adjust the seasoning.

7

Serve hot over the fried plantain, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
219
Protein
5.1g
Fat
12.1g
Carbs
26.3g
Fiber
3.5g
Sodium
242mg

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