Green Smoothie Bowl

Name: Green Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 2 cups frozen banana chunks; 2 cups baby spinach; 1/2 cup coconut water; 1/2 cup mango chunks; granola, fresh fruit, coconut flakes and nut butter for toppings

An Australian café-style green smoothie bowl, blended from spinach and banana and finished with a scatter of toppings.

Total time

5 min

Prep

5 min

Cook

0 min

Difficulty

easy

Cuisine

Australian

vegetarianvegan

Ingredients

2 cupsfrozen banana chunks

2 cupsbaby spinach

1/2 cupcoconut water

1/2 cupmango chunks

granola, fresh fruit, coconut flakes and nut butterfor toppings

Instructions

Blend banana, spinach, coconut water and mango until very thick and smooth.

Pour into bowls.

Arrange toppings decoratively.

Serve immediately.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.

Calories

Protein

3.4g

Fat

0.5g

Carbs

4.3g

Fiber

2.6g

Sodium

93mg

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