Mango Chutney

Name: Mango Chutney
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 ripe mangoes, peeled and diced; 200g sugar; 150ml white wine vinegar; 3cm fresh ginger, minced; 3 cloves garlic, minced; 2 red chillis, diced; 1 tsp ground cumin; 1 tsp turmeric; 1 tsp mustard seeds; 1 tsp salt

A sweet and tangy Indian mango chutney with ginger, chilli and spices — essential with curries and poppadoms.

Total time

55 min

Prep

15 min

Cook

40 min

Difficulty

easy

Cuisine

Indian

vegetarianvegangluten-free

Ingredients

4ripe mangoes, peeled and diced

200gsugar

150mlwhite wine vinegar

3cmfresh ginger, minced

3 clovesgarlic, minced

2red chillis, diced

1 tspground cumin

1 tspturmeric

1 tspmustard seeds

1 tspsalt

Instructions

Heat vinegar and sugar together until sugar dissolves.

Add mango, ginger, garlic, chilli, cumin and turmeric.

Simmer on medium heat 30 minutes stirring frequently.

Toast mustard seeds in a dry pan, add to chutney.

Continue cooking until thick and jammy.

Season with salt.

Cool and store in sterilised jars — improves over several days.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

340

Protein

2.3g

Fat

1.3g

Carbs

83.8g

Fiber

3.8g

Sodium

486mg

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