Country-Style Lamb Bake

Name: Country-Style Lamb Bake
Prep time: 20 min
Cook time: 14 min
Total time: 34 min
Yield: 4 servings
Cuisine: New Zealand
Ingredients: 600g lamb rack; 1/2 cup kumara; 150g peas; 1 cup roast potatoes; 1 tbsp mint sauce; to taste lemon; 1/4 cup rosemary; 1/4 cup garlic; 3 tbsp olive oil; to taste salt and black pepper

A country-style New Zealand bake with roasted lamb rack, kumara and peas, finished with mint sauce, lemon and rosemary, served over roast potatoes.

Total time

34 min

Prep

20 min

Cook

14 min

Difficulty

hard

Cuisine

New Zealand

gluten-free

Ingredients

600glamb rack

1/2 cupkumara

150gpeas

1 cuproast potatoes

1 tbspmint sauce

to tastelemon

1/4 cuprosemary

1/4 cupgarlic

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb rack and roast it over medium-high heat until well browned, about 9 minutes.

Add the kumara and peas, cooking until softened, about 7 minutes.

Stir in the mint sauce, lemon, rosemary and garlic for 4 minutes.

Roast the potatoes separately until golden.

Let the lamb simmer for about 15 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

220

Protein

4.5g

Fat

12.9g

Carbs

23.8g

Fiber

4.7g

Sodium

106mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.