Braised Lamb Roast

Name: Braised Lamb Roast
Prep time: 27 min
Cook time: 19 min
Total time: 46 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb lamb chops; 150g sweet potato; 1/2 cup spring onion; 1/2 cup silverbeet; 4 servings roast potatoes; 1/4 cup bush tomato; 1/4 cup macadamia nuts; 2 tsp vegemite glaze; to taste lemon myrtle; 1 tbsp olive oil; to taste salt and black pepper

A braised Australian lamb chop roast with sweet potato, spring onion and silverbeet, finished with bush tomato, macadamia nuts and vegemite glaze, served over roast potatoes.

Total time

46 min

Prep

27 min

Cook

19 min

Difficulty

easy

Cuisine

Australian

comfortgluten-free

Ingredients

1.5 lblamb chops

150gsweet potato

1/2 cupspring onion

1/2 cupsilverbeet

4 servingsroast potatoes

1/4 cupbush tomato

1/4 cupmacadamia nuts

2 tspvegemite glaze

to tastelemon myrtle

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb chops and saute them over medium-high heat until well browned, about 4 minutes.

Add the sweet potato, spring onion and silverbeet, cooking until softened, about 7 minutes.

Stir in the bush tomato, macadamia nuts, vegemite glaze and lemon myrtle for 3 minutes.

Roast the potatoes separately until golden.

Let the lamb simmer for about 9 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

731

Protein

47g

Fat

51.5g

Carbs

21g

Fiber

5.9g

Sodium

331mg

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