Tofu and Broccoli Stir Fry
Crispy tofu and broccoli tossed in a ginger, garlic and oyster sauce, quick, healthy and satisfying on a weeknight.
Total time
25 min
Prep
15 min
Cook
10 min
Difficulty
easy
Cuisine
Vegetarian
vegetarianvegangluten-free
Ingredients
400gfirm tofu, pressed and cubed
1 largebroccoli, cut in florets
3 clovesgarlic, minced
2cmfresh ginger, minced
3 tbspsoy sauce
2 tbspoyster sauce or hoisin for vegan
1 tbspsesame oil
1 tspsugar
1 tbspcornflour
3 tbspvegetable oil
sesame seeds and spring onionsto serve
Instructions
1
Mix soy sauce, oyster sauce, sesame oil, sugar and cornflour into sauce.
2
Fry tofu in oil until golden on all sides, set aside.
3
Stir fry broccoli over high heat 3 minutes.
4
Add garlic and ginger, stir fry 30 seconds.
5
Return tofu to wok.
6
Pour sauce over and toss vigorously.
7
Cook 1 minute until sauce is glossy.
8
Scatter with sesame seeds and spring onions, serve with rice.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
290
Protein
17g
Fat
22.4g
Carbs
8g
Fiber
1.5g
Sodium
626mg
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