Tibs
An Ethiopian stir-fry of beef or lamb, cooked quickly with onions, fresh rosemary and sliced jalapeño for a fragrant, savoury dish.
Total time
22 min
Prep
10 min
Cook
12 min
Difficulty
easy
Cuisine
Ethiopian
gluten-free
Ingredients
500gbeef or lamb, diced small
1large onion, diced
1tomato, diced
2 clovesgarlic
1jalapeño or long green chilli
1 sprigfresh rosemary
2 tbspniter kibbeh or butter
salt and black pepperto taste
Instructions
1
Heat pan or clay pot to very high heat.
2
Add butter. Add beef/lamb and sear without stirring 2 minutes.
3
Add onion, tomato, garlic and jalapeño.
4
Stir-fry on high 5 minutes.
5
Add rosemary last minute. Season.
6
Serve sizzling with injera.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement. Some ingredients in this recipe couldn't be matched to a reference value, so treat this as a rough estimate.
Calories
25
Protein
0.8g
Fat
0.4g
Carbs
5.3g
Fiber
1.6g
Sodium
4mg
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