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Greek Rustic Lamb Bake

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Greek Rustic Lamb Bake

A rustic Greek-style lamb shoulder bake with red onion, spinach and tomatoes, finished with oregano and feta cheese, served over rice pilaf.

Total time
79 min
Prep
19 min
Cook
60 min
Difficulty
easy
Cuisine
Greek
gluten-freehearty

Ingredients

4 pieceslamb shoulder
200gred onion
1/2 cupspinach
200gtomatoes
4 servingsrice pilaf
2 tsporegano
1/4 cupfeta cheese
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the lamb shoulder and roast it over medium-high heat until well browned, about 10 minutes.

2

Add the red onion, spinach and tomatoes, cooking until softened, about 4 minutes.

3

Stir in the oregano and feta cheese for 3 minutes.

4

Cook the rice pilaf separately and fluff with a fork.

5

Let the lamb simmer for about 7 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the rice pilaf, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
257
Protein
9.7g
Fat
18.7g
Carbs
14g
Fiber
2.8g
Sodium
238mg

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