Greek Rustic Lamb Bake

Name: Greek Rustic Lamb Bake
Prep time: 19 min
Cook time: 1 h
Total time: 1 h 19 min
Yield: 4 servings
Cuisine: Greek
Ingredients: 4 pieces lamb shoulder; 200g red onion; 1/2 cup spinach; 200g tomatoes; 4 servings rice pilaf; 2 tsp oregano; 1/4 cup feta cheese; 3 tbsp olive oil; to taste salt and black pepper

A rustic Greek-style lamb shoulder bake with red onion, spinach and tomatoes, finished with oregano and feta cheese, served over rice pilaf.

Total time

79 min

Prep

19 min

Cook

60 min

Difficulty

easy

Cuisine

Greek

gluten-freehearty

Ingredients

4 pieceslamb shoulder

200gred onion

1/2 cupspinach

200gtomatoes

4 servingsrice pilaf

2 tsporegano

1/4 cupfeta cheese

3 tbspolive oil

to tastesalt and black pepper

Instructions

Season the lamb shoulder and roast it over medium-high heat until well browned, about 10 minutes.

Add the red onion, spinach and tomatoes, cooking until softened, about 4 minutes.

Stir in the oregano and feta cheese for 3 minutes.

Cook the rice pilaf separately and fluff with a fork.

Let the lamb simmer for about 7 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the rice pilaf, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

257

Protein

9.7g

Fat

18.7g

Carbs

14g

Fiber

2.8g

Sodium

238mg

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