Chicken Basil Stir-Fry Tom Bell Pepper

Name: Chicken Basil Stir-Fry Tom Bell Pepper
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Cuisine: Thai
Ingredients: 4 pieces chicken thigh; 1 cup bell pepper; 150g bean sprouts; 200g bok choy; 2 cups jasmine rice; 1 tsp fish sauce; 1 tsp lemongrass; 2 tbsp lime juice; 2 tbsp olive oil; to taste salt and black pepper

A golden Thai basil chicken stir-fry with bell pepper, bean sprouts and bok choy, finished with fish sauce, lemongrass and lime juice, served over jasmine rice.

Total time

27 min

Prep

15 min

Cook

12 min

Difficulty

easy

Cuisine

Thai

gluten-free

Ingredients

4 pieceschicken thigh

1 cupbell pepper

150gbean sprouts

200gbok choy

2 cupsjasmine rice

1 tspfish sauce

1 tsplemongrass

2 tbsplime juice

2 tbspolive oil

to tastesalt and black pepper

Instructions

Season the chicken thigh and sear it over medium-high heat until well browned, about 7 minutes.

Add the bell pepper, bean sprouts and bok choy, cooking until softened, about 4 minutes.

Stir in the fish sauce, lemongrass and lime juice for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let the chicken simmer for about 7 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

286

Protein

12g

Fat

8.2g

Carbs

41g

Fiber

2.9g

Sodium

150mg

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