Pork Bake Barbie Sweet Potato

Name: Pork Bake Barbie Sweet Potato
Prep time: 17 min
Cook time: 29 min
Total time: 46 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 500g pork belly; 1 cup capsicum; 1/2 cup sweet potato; 1 beetroot; 2 cups roast potatoes; to taste vegemite glaze; 1 tbsp macadamia nuts; 1 tbsp golden syrup; 1 tbsp olive oil; to taste salt and black pepper

A backyard Australian pork belly bake with capsicum, sweet potato and beetroot, finished with vegemite glaze, macadamia nuts and golden syrup, served over roast potatoes.

Total time

46 min

Prep

17 min

Cook

29 min

Difficulty

easy

Cuisine

Australian

Ingredients

500gpork belly

1 cupcapsicum

1/2 cupsweet potato

1beetroot

2 cupsroast potatoes

to tastevegemite glaze

1 tbspmacadamia nuts

1 tbspgolden syrup

1 tbspolive oil

to tastesalt and black pepper

Instructions

Season the pork belly and grill it over medium-high heat until well browned, about 4 minutes.

Add the capsicum, sweet potato and beetroot, cooking until softened, about 4 minutes.

Stir in the vegemite glaze, macadamia nuts and golden syrup for 3 minutes.

Roast the potatoes separately until golden.

Let the pork simmer for about 17 minutes so it becomes tender.

Taste and adjust the seasoning.

Serve hot over the roast potatoes, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

896

Protein

15.7g

Fat

76.8g

Carbs

37g

Fiber

Sodium

243mg

Reviews

Leave a review

★★★★★

No account needed to post. New reviews are checked before they appear publicly.