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Pan-Seared Firm Tofu Stir-Fry
A pan-seared vegetarian stir-fry with sauteed firm tofu, carrots, spinach and sweet corn, finished with cumin and butter, served over flatbread.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and saute over medium-high heat until well browned, about 7 minutes.
Add the carrots, spinach and sweet corn, cooking until softened, about 5 minutes.
Stir in the cumin and butter for 2 minutes.
Warm the flatbread separately.
Let the tofu simmer for about 14 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the flatbread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
