Pan-Seared Firm Tofu Stir-Fry
A pan-seared vegetarian stir-fry with sauteed firm tofu, carrots, spinach and sweet corn, finished with cumin and butter, served over flatbread.
Total time
56 min
Prep
28 min
Cook
28 min
Difficulty
easy
Cuisine
Vegetarian
vegetarian
Ingredients
500gfirm tofu
1 cupcarrots
1spinach
1sweet corn
4 servingsflatbread
1 tspcumin
2 tbspbutter
2 tbspolive oil
to tastesalt and black pepper
Instructions
1
Press the tofu between paper towels to remove excess moisture, then cube it, season, and saute over medium-high heat until well browned, about 7 minutes.
2
Add the carrots, spinach and sweet corn, cooking until softened, about 5 minutes.
3
Stir in the cumin and butter for 2 minutes.
4
Warm the flatbread separately.
5
Let the tofu simmer for about 14 minutes so the flavors meld.
6
Taste and adjust the seasoning.
7
Serve hot over the flatbread, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
555
Protein
28g
Fat
28.6g
Carbs
50.6g
Fiber
5.5g
Sodium
449mg
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