One-Pot Firm Tofu Bowl with Penne Pasta

Name: One-Pot Firm Tofu Bowl with Penne Pasta
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 4 pieces firm tofu; 1 mushrooms; 1 cup sweet corn; 150g zucchini; 1 cup penne pasta; 1 tsp fresh herbs; to taste cumin; 1/4 cup parmesan; 1 tsp chili flakes; 2 tbsp olive oil; to taste salt and black pepper

A one-pot vegetarian firm tofu bowl with mushrooms, sweet corn and zucchini, finished with fresh herbs, parmesan and chili flakes, served over penne pasta.

Total time

65 min

Prep

15 min

Cook

50 min

Difficulty

easy

Cuisine

Vegetarian

vegetarian

Ingredients

4 piecesfirm tofu

1mushrooms

1 cupsweet corn

150gzucchini

1 cuppenne pasta

1 tspfresh herbs

to tastecumin

1/4 cupparmesan

1 tspchili flakes

2 tbspolive oil

to tastesalt and black pepper

Instructions

Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 9 minutes.

Add the mushrooms, sweet corn and zucchini, cooking until softened, about 5 minutes.

Stir in the fresh herbs, cumin, parmesan and chili flakes for 3 minutes.

Cook the penne pasta separately and drain.

Let the tofu simmer for about 17 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the penne pasta, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

213

Protein

11.4g

Fat

13.9g

Carbs

14.1g

Fiber

2.5g

Sodium

242mg

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