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One-Pot Firm Tofu Bowl with Penne Pasta
A one-pot vegetarian firm tofu bowl with mushrooms, sweet corn and zucchini, finished with fresh herbs, parmesan and chili flakes, served over penne pasta.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and bake over medium-high heat until well browned, about 9 minutes.
Add the mushrooms, sweet corn and zucchini, cooking until softened, about 5 minutes.
Stir in the fresh herbs, cumin, parmesan and chili flakes for 3 minutes.
Cook the penne pasta separately and drain.
Let the tofu simmer for about 17 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the penne pasta, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
