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Harira
Moroccan tomato and lentil soup with lamb, chickpeas and fresh herbs — the soup that breaks the Ramadan fast.
Total time
65 min
Prep
15 min
Cook
50 min
Difficulty
easy
Cuisine
Mediterranean
Ingredients
300glamb shoulder, diced small
200gred lentils
400gcooked chickpeas
400gcrushed tomatoes
1large onion, diced
4 clovesgarlic, minced
1 tspground cinnamon
1 tspground ginger
1 tspground cumin
1 tspturmeric
100gvermicelli noodles
3 tbspolive oil
1 large handfulfresh coriander and parsley
2lemons, juiced
Instructions
1
Brown lamb in olive oil, add onion and cook until soft.
2
Add garlic and all spices, cook 2 minutes.
3
Add tomatoes, lentils and 1.5L water.
4
Simmer 30 minutes until lentils are very soft.
5
Add chickpeas and vermicelli, cook 10 more minutes.
6
Add lemon juice and season generously.
7
Scatter with masses of fresh coriander and parsley.
8
Serve with warm bread.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
581
Protein
34.1g
Fat
29.3g
Carbs
49g
Fiber
14.6g
Sodium
71mg
Reviews
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