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Eggs Toastie Barbie Sweet Potato

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Eggs Toastie Barbie Sweet Potato

A pan-seared Australian eggs toastie with zucchini, beetroot and sweet potato, finished with tomato relish, native thyme and bush tomato, served over jasmine rice.

Total time
38 min
Prep
17 min
Cook
21 min
Difficulty
medium
Cuisine
Australian
gluten-freespicyvegetarian

Ingredients

1.5 lbeggs
1/2 cupzucchini
1beetroot
1sweet potato
4 servingsjasmine rice
2 tsptomato relish
1/4 cupnative thyme
to tastebush tomato
1 tbspolive oil
to tastesalt and black pepper

Instructions

1

Crack and whisk the eggs, season them, then simmer over medium-high heat until just set, about 10 minutes.

2

Add the zucchini, beetroot and sweet potato, cooking until softened, about 6 minutes.

3

Stir in the tomato relish, native thyme and bush tomato for 4 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let everything simmer for about 12 minutes so the flavors meld.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
321
Protein
22.9g
Fat
19.9g
Carbs
11.7g
Fiber
1.7g
Sodium
266mg

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