Eggs Toastie Barbie Sweet Potato

Name: Eggs Toastie Barbie Sweet Potato
Prep time: 17 min
Cook time: 21 min
Total time: 38 min
Yield: 4 servings
Cuisine: Australian
Ingredients: 1.5 lb eggs; 1/2 cup zucchini; 1 beetroot; 1 sweet potato; 4 servings jasmine rice; 2 tsp tomato relish; 1/4 cup native thyme; to taste bush tomato; 1 tbsp olive oil; to taste salt and black pepper

A pan-seared Australian eggs toastie with zucchini, beetroot and sweet potato, finished with tomato relish, native thyme and bush tomato, served over jasmine rice.

Total time

38 min

Prep

17 min

Cook

21 min

Difficulty

medium

Cuisine

Australian

gluten-freespicyvegetarian

Ingredients

1.5 lbeggs

1/2 cupzucchini

1beetroot

1sweet potato

4 servingsjasmine rice

2 tsptomato relish

1/4 cupnative thyme

to tastebush tomato

1 tbspolive oil

to tastesalt and black pepper

Instructions

Crack and whisk the eggs, season them, then simmer over medium-high heat until just set, about 10 minutes.

Add the zucchini, beetroot and sweet potato, cooking until softened, about 6 minutes.

Stir in the tomato relish, native thyme and bush tomato for 4 minutes.

Cook the jasmine rice separately and fluff with a fork.

Let everything simmer for about 12 minutes so the flavors meld.

Taste and adjust the seasoning.

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories

321

Protein

22.9g

Fat

19.9g

Carbs

11.7g

Fiber

1.7g

Sodium

266mg

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