One-Pot Beef Salad
A one-pot Australian beef mince salad with pumpkin and silverbeet, finished with vegemite glaze, tomato relish and macadamia nuts, served over jasmine rice.
Total time
69 min
Prep
17 min
Cook
52 min
Difficulty
medium
Cuisine
Australian
gluten-free
Ingredients
400gbeef mince
1 cuppumpkin
1silverbeet
4 servingsjasmine rice
2 tspvegemite glaze
to tastetomato relish
1 tspmacadamia nuts
to tastenative thyme
3 tbspolive oil
to tastesalt and black pepper
Instructions
1
Season the beef mince and bake it over medium-high heat until well browned, about 9 minutes.
2
Add the pumpkin and silverbeet, cooking until softened, about 5 minutes.
3
Stir in the vegemite glaze, tomato relish, macadamia nuts and native thyme for 4 minutes.
4
Cook the jasmine rice separately and fluff with a fork.
5
Let the beef simmer for about 12 minutes so it becomes tender.
6
Taste and adjust the seasoning.
7
Serve hot over the jasmine rice, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.
Calories
400
Protein
27.6g
Fat
28.3g
Carbs
10.2g
Fiber
0.6g
Sodium
163mg
Reviews
Leave a review
★★★★★
No account needed to post. New reviews are checked before they appear publicly.