Vegetarian Roasted Firm Tofu Skillet
A roasted vegetarian tofu skillet with cauliflower and zucchini, finished with garlic, cumin and chili flakes, served over couscous.
Ingredients
Instructions
Press the tofu between paper towels to remove excess moisture, then cube it, season, and roast over medium-high heat until well browned, about 5 minutes.
Add the cauliflower and zucchini, cooking until softened, about 7 minutes.
Stir in the garlic, cumin, chili flakes and fresh herbs for 2 minutes.
Cook the couscous separately and fluff with a fork.
Let the tofu simmer for about 7 minutes so the flavors meld.
Taste and adjust the seasoning.
Serve hot over the couscous, garnished with fresh herbs.
Nutrition (estimated)
Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.