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Backyard Beef Pie

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Backyard Beef Pie

A backyard Australian beef mince pie with capsicum, avocado and silverbeet, finished with bush tomato and native thyme, served over jasmine rice.

Total time
38 min
Prep
25 min
Cook
13 min
Difficulty
easy
Cuisine
Australian
healthy

Ingredients

500gbeef mince
200gcapsicum
2avocado
150gsilverbeet
2 cupsjasmine rice
1 tbspbush tomato
1 tbspnative thyme
3 tbspolive oil
to tastesalt and black pepper

Instructions

1

Season the beef mince and saute it over medium-high heat until well browned, about 5 minutes.

2

Add the capsicum, avocado and silverbeet, cooking until softened, about 8 minutes.

3

Stir in the bush tomato and native thyme for 2 minutes.

4

Cook the jasmine rice separately and fluff with a fork.

5

Let the beef simmer for about 19 minutes so it becomes tender.

6

Taste and adjust the seasoning.

7

Serve hot over the jasmine rice, garnished with fresh herbs.

Nutrition (estimated)

Per serving, based on a standard 4-serving portion and standard nutrition references — not a lab or USDA-verified measurement.

Calories
711
Protein
38.4g
Fat
43.2g
Carbs
45.4g
Fiber
7.9g
Sodium
172mg

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